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I can’t stop thinking about what happened and don’t know what to do going forward.I read your site every day and you are always non-judgmental and kind to people who write in about mental health issues. I’m sorry you’re struggling with this — that kind of anxiety sounds really hard.Sometimes it’s something urgent, but very rarely ever so.And sometimes it’s even at all hours of the day and night, like 3 a.m.And if you haven’t explained to your boss and/or HR that you’re in treatment and actively working to control your anxiety, that might be useful to do — not as an excuse, but as “I want to give you this context so that you know that I take this seriously and am working to control it.” 3.Employee is upset I told her she couldn’t take an unpaid day off I have an employee who has nearly used up all her holiday leave for the year.What went wrong yesterday that led to you calling me?” That kind of follow-up is how you reinforce your expectations and get people to take them seriously.

I was reprimanded and sent to a different department to keep me away from my coworker.

As their manager, you need to clearly lay out your expectations about this stuff — as in, “When I am out of the office, you should contact Jane with questions about X and Fergus with questions about Y.

The only time you should call me when I’m off work is if Z happens. If so, let’s talk through them now.” And then if they contact you when they shouldn’t, you say, “I’m off right now. ” and then you address it when you’re back at work — as in, “We’ve talked about what to do when you need a manager and I’m not at work.

I’m in therapy and on medication, but sometimes the thoughts overwhelm me and it’s one of the worst parts of my anxiety.

The incident I’m talking about started when one coworker didn’t say goodbye to me when we were leaving for the day on a Friday. I tried to tell myself it would be fine because I would see her on Monday and she would return my greeting, but when I got in on Monday she wasn’t there and I found out she was off for the week.

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